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Lone Star Triathlon Festival - Sprint - TriathlonSprint


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Galveston, Texas
United States
EndorFUN SPORTS
71F / 22C
Sunny
Total Time = 1h 11m 1s
Overall Rank = 13/256
Age Group = 25-29 F
Age Group Rank = 2/42
Pre-race routine:

We didn't get to Galveston until somewhat late Friday night. We pretty much put our stuff down, laid everything out for the morning, and went to sleep. I woke up, filled the water bottles, grabbed a PowerBar, and headed out the door.
Event warmup:

I went for a light jog with my friend from college, Carla. Then we lubed up, slipped our wetsuits on, and headed to the swim start. I opted for a short little warmup swim, and found Carla before we headed to the dock.
Swim
  • 07m 37s
  • 500 meters
  • 01m 31s / 100 meters
Comments:

I was really comfortable in the water. Perfect temperature. The start was fine - normal wave start. The line I picked was toward the shore, close to the buoys, which oddly enough wasn't the line most people chose. I stayed with my friend Carla, who's a good swimmer as well.

There was another quick girl who hung with us, and honestly, she got incredibly annoying. She was unnecessarily physical - constantly throwing elbows and zig-zagging into both me and my friend. I'm all about being competitive, but when you're clearly a strong swimmer and in the lead of the pack, I think being that physical is completely uncalled for. If you have to manhandle me in order to beat me by 2 seconds out of the water... go for it... but don't be surprised when I kick your ass right back either in T1 or the bike.

The crowning glory for this chick was when we rounded the last buoy. Like I said, I had chosen a line that was toward the extreme inside. I had surprisingly little resistance of previous waves - just the annoyance of "that girl." At the last buoy, I was literally as close as you could physically be to the buoy, and she was to my immediate right. Well, apparently being 2 feet away from the buoy just wasn't close enough for this chick. She elbowed her way to being in my face and knocked one of my goggles full of water. I popped my head up, and yelled "SERIOUSLY?!?" at her, and then took off after her and swam clear over her. Serves her right. What a stupid (and potentially dangerous) way to race.
What would you do differently?:

Stay away from violent swimmers.
Transition 1
  • 01m 52s
Comments:

Thank goodness for wetsuit strippers! I do want to work on having my shoes already on my bike and just jumping on - I feel like such a goober stopping, and messing around with trying to get my feet in the pedals, blah blah blah.
What would you do differently?:

Go barefoot and put my shoes on while riding.
Bike
  • 37m 19s
  • 12.5 miles
  • 20.10 mile/hr
Comments:

I kind of expected the headwind on the way back since my avg on the way out was upwards of 23+mph. I tried hard to not settle into a comfortable pace, and rather push it the whole time. My goal was a 20+mph average, so I'm very happy with my ride. (It's almost 2mph faster than my average last year on the same course!)
What would you do differently?:

Go faster against the headwind. Possibly go faster with the tailwind, too!
Transition 2
  • 01m 2s
Comments:

I think I could have saved a few seconds by not trying to rack my bike so perfectly (I'm anal, what can I say?). Other than that, I just wish I had done a brick this year so I'd have remembered how crappy my legs feel when I start running after a hard ride.
What would you do differently?:

Just put the stupid bike on the rack.
Run
  • 23m 9s
  • 3.1 miles
  • 07m 28s  min/mile
Comments:

I really felt crappy for the first .25 miles. But I forced myself to keep a high cadence because that's served me well in the past. It was a bit like shuffling at first, but once I got my legs back under me and there was some power behind my stride, I was good to go. I was passing people left and right, which is always a boost. I think only 2 people passed me on the run, one of whom was Andrea Fisher... so I didn't feel too bad about that one. Overall, I'm really pleased with this run - it's a new PR for a 5K for me, and :06/mile faster than last year.
What would you do differently?:

I'm tempted to say wear socks, because I got some nasty blisters, but putting on socks is annoying and time consuming, so the jury is out on that one.
Post race
Warm down:

Found my friend Carla, grabbed some food, a beer, and a spot in the sun by the band.

What limited your ability to perform faster:

Lack of early season training - which makes me thrilled to have done so well on such a small amount of training. I'm really looking forward to this season with a first race like this. I can't wait to up the training and see the speed!!!

Event comments:

I feel bad saying this, but it's almost like I knew it was going to be an awesome race, and it was, so there was no real surprise. There's no way I was going to miss this race after having so much fun last year, and there's no way I'll miss it next year. My mom already wants to know when next year's race will be so she can get reservations at Moody Gardens :)

As usual, another AWESOME race by Keith and EndorFUN!




Last updated: 2007-12-27 12:00 AM
Swimming
00:07:37 | 500 meters | 01m 31s / 100meters
Age Group: 0/42
Overall: 21/256
Performance: Good
Suit: Zoot sleeveless wetsuit
Course: Point to point swim in the bay by Moody Gardens.
Start type: Deep Water Plus: Waves
Water temp: 68F / 20C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:52
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:37:19 | 12.5 miles | 20.10 mile/hr
Age Group: 0/42
Overall: 120/256
Performance: Good
Wind: Little
Course: Out and back along the seawall.
Road: Smooth Dry Cadence: 90s
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 01:02
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:23:09 | 03.1 miles | 07m 28s  min/mile
Age Group: 0/42
Overall: 121/256
Performance: Good
Course: Out and back on Moody Gardens property.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2008-03-29 7:40 PM

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Extreme Veteran
378
100100100252525
Dallas, TX
Subject: Lone Star Triathlon Festival - Sprint


2008-03-29 7:47 PM
in reply to: #1301798

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Master
1219
1000100100
Sachse
Subject: RE: Lone Star Triathlon Festival - Sprint
Dang girl.. you were flying! I am glad the water was better than last week.. lol.. I glad you had a Great time...


Great race!

Kenny
2008-03-29 8:02 PM
in reply to: #1301798

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Elite
2998
2000500100100100100252525
Fishers, Indiana
Subject: RE: Lone Star Triathlon Festival - Sprint
Wow you are fast!! Way to totally attack the course and do phenomenal! Awesome race, Congrats!
2008-03-29 8:19 PM
in reply to: #1301798

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Champion
5575
5000500252525
Butler
Subject: RE: Lone Star Triathlon Festival - Sprint
Great race.  Nice job in the water taking the girl out.  There was not reason for her to do that (Paybacks can be a B*&ch!!)
2008-03-29 8:39 PM
in reply to: #1301798

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Master
1831
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Keller Tx
Subject: RE: Lone Star Triathlon Festival - Sprint
Serves that B#$&% right!  If only you could have accidentally grabbed her goggles...and maybe threw them.  You had a great race.  Nice 2mph improvement
2008-03-29 10:28 PM
in reply to: #1301798

Subject: RE: Lone Star Triathlon Festival - Sprint

Dang - you smoked that course!  Great job!  Maybe I'll meet ya at another race!



2008-03-30 6:12 AM
in reply to: #1301798

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Veteran
136
10025
Flower Mound, Texas
Subject: RE: Lone Star Triathlon Festival - Sprint
Great race! {you are fast!}
2008-03-30 8:28 AM
in reply to: #1301798

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Member
50
2525
Denver, CO
Subject: RE: Lone Star Triathlon Festival - Sprint
hey, congrats on a great race!!! I was there too -- conditions were just about perfect, weren't they? Excellent work!
2008-03-30 6:56 PM
in reply to: #1301798

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Champion
10471
500050001001001001002525
Dallas, TX
Subject: RE: Lone Star Triathlon Festival - Sprint
Let's see... you don't train ALL that much... and go out and nearly win your AG. If you trained seriously you could go pro... easy.

UGH. Dang that girl on the swim. Good job on swimming over here. I probably would have bopped her upside the head and pulled her leg. HA!

FAST on the bike! WOW! Fast run too! Amazing. Of course
2008-03-30 7:21 PM
in reply to: #1301798

Master
1292
1000100100252525
Houston
Subject: RE: Lone Star Triathlon Festival - Sprint
Wow!  Great job!
2008-03-30 8:03 PM
in reply to: #1301798

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Master
2381
2000100100100252525
Frisco, Texas
Subject: RE: Lone Star Triathlon Festival - Sprint

Wow! Great race.  Nice 5k PR.

TJ



2008-03-30 8:08 PM
in reply to: #1301798

Regular
92
252525
Arlington, TX
Subject: RE: Lone Star Triathlon Festival - Sprint
Wow! That's some great times. Way to go and congrats on that 2nd place AG finish!
2008-03-30 8:49 PM
in reply to: #1301798

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Houston, TX
Subject: RE: Lone Star Triathlon Festival - Sprint
great race!  i'm loving that you swam over that girl.  nice!
2008-03-30 11:27 PM
in reply to: #1301798

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Expert
739
50010010025
Flower Mound, TX
Subject: RE: Lone Star Triathlon Festival - Sprint
After the other weekend, I knew you fast in the water, but I had no idea that you could bike and run too!  Dang girl!  20+ mph on the bike and then a sub 7:30 pace on the run!  That is smoking fast.  You're going to need a big trophy room if you keep that up!
2008-03-31 6:45 AM
in reply to: #1301798

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Expert
706
500100100
Spring (Houston), TX
Subject: RE: Lone Star Triathlon Festival - Sprint
Great race. Can't believe how physical the other girl was. Hard to swim while your boxing. Great job of handling her.
2008-03-31 8:33 AM
in reply to: #1301798

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Master
1790
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Tyler, TX
Subject: RE: Lone Star Triathlon Festival - Sprint

Great race, and fantastic swim in spite of your "friend"!

Brian



2008-03-31 10:05 AM
in reply to: #1301798

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Expert
927
50010010010010025
Longview, TX
Subject: RE: Lone Star Triathlon Festival - Sprint

If you have to manhandle me in order to beat me by 2 seconds out of the water... go for it... but don't be surprised when I kick your right back either in T1 or the bike.

I love it that your cycling has improved so much that you can take this mentality! 

Great race!

2008-03-31 10:19 AM
in reply to: #1301798

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Expert
853
5001001001002525
Fort Worth, Texas
Subject: RE: Lone Star Triathlon Festival - Sprint
Great job!
2008-03-31 3:07 PM
in reply to: #1301798

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Member
20

Austin, Tx.
Subject: RE: Lone Star Triathlon Festival - Sprint

Way to go A! 

dml
2008-03-31 4:28 PM
in reply to: #1301798

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Champion
8540
50002000100050025
the colony texas
Subject: RE: Lone Star Triathlon Festival - Sprint

Wow Women you are speedy.. this is getting to be the typical race report for you.

Got in really late the night before, a bit sick and forgot to train. Smoke everyone on the swim slowing only to beat up people. Fly on the bike and have no one to pass on the run since you are in front of everyone..  finish and go drink beer
are you worried that there won't be any Beer left over and that's why you are so fast

great race sorry I missed seeing it on saturday, but nice biking and run splits  

2008-04-03 12:05 PM
in reply to: #1301798

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Expert
622
500100
Conifer, Colorado
Subject: RE: Lone Star Triathlon Festival - Sprint
Solid in all 3 disciplines. Nice work! Congrats on the AG 2nd too


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