Essential week by week training guide by triathlete Magazine

FOR PEOPLE WHO ARE FAMILIAR WITH THE BOOK

i just got the book in the mail the other day..... I spent some of the weekend writing in the times on the OLY 3 and 4 work outs....

I have currentley been training for 8 weeks and just finished my second week of recovery... of a 20 week schedule. both of the 3 and 4 work outs are 16 weeks and I have been lifting 4-5 days a week (personal Prefrence). 190 min of biking, 95 min running, 93 min swimming (4700 meeters)

Should I just jump in to the 5th week of the OLY training for Monday?

What do you recomend levle 3 or level 4?
L3 is 130 bike, 75 run, 2800 swim lift 5 days a week
L4 is 150 bike, 140min run, 4,600 meeters lift 3 days a week.

I Have 15 weeks btw the OLY and HIM and the HIM trainng log is 20 weeks... how do you think I should add this in to my plan?