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Sunshine Run - Run5k

View Member's Race Log View other race reports

Brookhaven, Pennsylvania
United States
Run the Day
40F / 4C
Sunny

Total Time = 19m 33s
Overall Rank = 8/52
Age Group = M35-39
Age Group Rank = 1/2

Event warmup:

Short jog + a few sets of strides

Run

19m 33s
3.11 miles
06m 17s min/mile

Comments:

Good run. Started out a touch fast, but I don't think I'd do it any differently. Got to learn to hold my pace while I suffer a little in these shorter races.

What would you do differently?:

Nothing.

Post race

Warm down:

Some walking and jogging back out to meet up with my wife and mom who were also running today.

What limited your ability to perform faster:

The miles I've put in so far this year.

Event comments:

A nice small-field, local race for a great cause.

Last updated: 2008-03-30 12:00 AM

Running
00:19:33 \| 03.11 miles \| 06m 17s min/mile
Age Group:	1/2
Overall:	8/52
Performance:	Good
Course:	Out-and-back loop through local neighborhood roads. Gentle hills.
Keeping cool		Drinking

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5