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Sunshine Run - Run5k

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Brookhaven, Pennsylvania
United States
Run the Day
40F / 4C
Total Time = 19m 33s
Overall Rank = 8/52
Age Group = M35-39
Age Group Rank = 1/2
Event warmup:

Short jog + a few sets of strides
  • 19m 33s
  • 3.11 miles
  • 06m 17s  min/mile

Good run. Started out a touch fast, but I don't think I'd do it any differently. Got to learn to hold my pace while I suffer a little in these shorter races.
What would you do differently?:

Post race
Warm down:

Some walking and jogging back out to meet up with my wife and mom who were also running today.

What limited your ability to perform faster:

The miles I've put in so far this year.

Event comments:

A nice small-field, local race for a great cause.

Last updated: 2008-03-30 12:00 AM
00:19:33 | 03.11 miles | 06m 17s  min/mile
Age Group: 1/2
Overall: 8/52
Performance: Good
Course: Out-and-back loop through local neighborhood roads. Gentle hills.
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

2008-03-30 6:25 PM

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Not a Coach
Media, PA
Subject: Sunshine Run
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