Subject: Those last five pounds HELLo,
I'm trying to lose those last five lbs. in the next month before Wildflower. I am interested to know what you have done either nutritional or diet to balance out need for energy/fuel and weight loss to get to the cutting edge of fitness.
I have been able to get to about my race weight, but then I taper and I gain some weight just before the race.
Thanks Scott |