Just A Short Run

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Just A Short Run - Run5k


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Pittsburgh, Pennsylvania
United States
Elite Runners & Walkers
25F / -4C
Sunny
 		Total Time = 33m 24s
Overall Rank = 261/399
Age Group = Women 25-29
Age Group Rank = 21/32
Pre-race routine:

Luna bar, zip fizz.
Event warmup:

Walking around, mild stretching & body looseners. Too cold for anything major.
Run
  • 33m 24s
  • 3.11 miles
  • 10m 44s  min/mile
Post race
Warm down:

Walking. had bananas & some water.

What limited your ability to perform faster:

The cold weather, and being rusty as it was the first race of 2008

Event comments:

A good first race of the year. Well organized, good food, good swag. Lots of people, not too difficult of course but not boring either. Had a fun time with it (wasn't trying to PR--just treated it as a Fun Run) and will gladly do it again next year.




Last updated: 2008-02-19 12:00 AM
Running
00:33:24 | 03.11 miles | 10m 44s  min/mile
Age Group: 21/32
Overall: 261/399
Performance: Good
Course: One out & back type loop around North Park.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 4

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2008-03-31 10:45 AM

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Subject: Just A Short Run
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