Haymed.org Triathlon

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Haymed.org Triathlon - TriathlonSprint


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Waynesville, North Carolina
United States
Set Up Events
52F / 11C
Precipitation
 		Total Time = 00m
Overall Rank = 17/42
Age Group = m35-39
Age Group Rank = 3/7
Event warmup:

short run, short swim drills
Swim
  • 05m 17s
  • 300 yards
  • 01m 46s / 100 yards
Transition 1
  • 01m 3s
Bike
  • 42m 45s
  • 12.43 miles
  • 17.45 mile/hr
Transition 2
  • 00m 49s
What would you do differently?:

forgot my race belt, put it near my shoes next time
Run
  • 27m 53s
  • 3.11 miles
  • 08m 58s  min/mile
Post race
What limited your ability to perform faster:

sickness, lack of sleep and missed workouts




Last updated: 2008-02-25 12:00 AM
Swimming
00:05:17 | 300 yards | 01m 46s / 100yards
Age Group: 0/7
Overall: 10/42
Performance: Good
Suit: tri short
Course: pool swim with two-way traffic
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Average
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:03
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:42:45 | 12.43 miles | 17.45 mile/hr
Age Group: 0/7
Overall: 19/42
Performance: Average
Wind: Little
Course: hilly first 5 miles, hard climbs slick, technical descents
Road: Smooth Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 00:49
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:27:53 | 03.11 miles | 08m 58s  min/mile
Age Group: 0/7
Overall: 27/42
Performance: Below average
Course: hilly and hard climb back to finish
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2008-03-31 2:35 PM

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Subject: Haymed.org Triathlon
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