General Discussion Race Reports! » LaSalle Bank Shamrock Shuffle - 8K Rss Feed  
Moderators: k9car363, alicefoeller Reply

LaSalle Bank Shamrock Shuffle - 8K - Run8k


View Member's Race Log View other race reports
Chicago, Illinois
United States
40F / 4C
Precipitation
Total Time = 1h 13m 4s
Overall Rank = 22311/
Age Group =
Age Group Rank = 0/
Run
  • 00m
  • 4.97 miles
  •  min/mile
Post race
What limited your ability to perform faster:

Back injury from earlier. I had not been able to build up the miles for this length of run.




Last updated: 2008-04-03 12:00 AM
Running
00:00:00 | 04.97 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2008-04-03 9:21 AM

Member
23

Chicagoland Area
Subject: LaSalle Bank Shamrock Shuffle - 8K
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » LaSalle Bank Shamrock Shuffle - 8K Rss Feed