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seagull 6 - RunOther

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woods hole, Massachusetts
United States
falmouth track club
44F / 7C
Total Time = 00m
Overall Rank = 26/150
Age Group =
Age Group Rank = 0/
Event warmup:

short jog, socialize
  • 44m 3s
  • 5.74 miles
  • 07m 40s  min/mile

got into a good pace group after 1/2 mile. hung with them. pushed up hills, got passed on downhills. got isis hug @ mile 5. sprinted past guy who passed me then at the finish. max effort for the run. felt spent at finished, good feeling.

drizzly, raw weather. felt good for run but chilled after
What would you do differently?:

more warm up run before
Post race
Warm down:

short jog, layer up, refreshments and socialize

What limited your ability to perform faster:

FREAKIN 10 lbs!!!! and genetics

Event comments:

Falmouth track club organized race. well done small town race

Last updated: 2008-04-06 12:00 AM
00:44:03 | 05.74 miles | 07m 40s  min/mile
Age Group: 0/
Overall: 0/150
Performance: Good
Course: hilly thru quissett (mile 20-21 of CCM course) and falmouth raod race course (mile 3-0)
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 5
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

2008-04-06 1:10 PM

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wrightsville beach, North Carolina
Subject: seagull 6

2008-04-07 7:39 AM
in reply to: #1318855

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Subject: RE: seagull 6

Fast as usual. 

What's that 5.7399998 miles deal is about?

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