seagull 6

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seagull 6 - RunOther

View Member's Race Log

woods hole, Massachusetts
United States
falmouth track club
44F / 7C
Overcast

Total Time = 00m
Overall Rank = 26/150
Age Group =
Age Group Rank = 0/

Event warmup:

short jog, socialize

Run

44m 3s
5.74 miles
07m 40s min/mile

Comments:

got into a good pace group after 1/2 mile. hung with them. pushed up hills, got passed on downhills. got isis hug @ mile 5. sprinted past guy who passed me then at the finish. max effort for the run. felt spent at finished, good feeling.

drizzly, raw weather. felt good for run but chilled after

What would you do differently?:

more warm up run before

Post race

Warm down:

short jog, layer up, refreshments and socialize

What limited your ability to perform faster:

FREAKIN 10 lbs!!!! and genetics

Event comments:

Falmouth track club organized race. well done small town race

Last updated: 2008-04-06 12:00 AM

Running
00:44:03 \| 05.74 miles \| 07m 40s min/mile
Age Group:	0/
Overall:	0/150
Performance:	Good
Course:	hilly thru quissett (mile 20-21 of CCM course) and falmouth raod race course (mile 3-0)
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	3
Physical exertion [1-5]	5
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5