Credit Union Cherry Blossom Ten Mile Run
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Credit Union Cherry Blossom Ten Mile Run - Run10 Mile
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Comments: Was a bit concerned that my right hamstring or my outer left ankle might start to bother me, as it did on my last 11mile run. I worked hard to make sure i was well hydrated, i stretched a bit more, and had a pre-race massage on Friday to help address those -- it seemed to have worked, as they are not bothering my now. Yay! Feel a bit tired and a bit tight, but overall pretty good. What would you do differently?: Work more on the longer distances and intervals before the race. The injuries a few weeks ago and the craziness of travels in the last 3 weeks impacted that directly. Still need to work on speed! Post race
Warm down: Just walking and some stretching. What limited your ability to perform faster: The last 3 weeks limited my interval work and my last few longer distance runs. I think that would have helped. Event comments: The rain made the entire area a mess, especially by the end of the race. It left little desire to stick around for post-race activities. Coming into the end area, they did not clearly indicate where post-race food was located. Could have labeled some of the areas better with banners on the outside of the tents. Last updated: 2007-12-11 12:00 AM
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2008-04-06 1:27 PM |
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2008-04-06 2:31 PM in reply to: #1318871 |
2008-04-06 3:03 PM in reply to: #1318871 |
2008-04-06 3:17 PM in reply to: #1318871 |
2008-04-06 10:22 PM in reply to: #1318871 |
2008-04-06 11:16 PM in reply to: #1318871 |
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2008-04-07 6:31 AM in reply to: #1318871 |
2008-04-08 4:46 PM in reply to: #1320035 |
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United States
Credit Union Cherry Blossom Ten Mile Run
50F / 10C
Precipitation
Overall Rank = 3696/
Age Group = 45
Age Group Rank = 217/408
Had a bagel with peanut butter and honey before i left the house, and a granola bar. this has worked well for me in the past.
When i got downtown, stretched some before the race, could have done more of this, tho especially since it was so cold!