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Spring Forward Distance Run
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Spring Forward Distance Run - Run15k
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 Run
Comments: great run for me. I tried to not start too fast like I usually do. I kept a really good pace throughout. Just under 9 and 9ish on the hills. I'm very happy with the result. I did a pb and beat my time from last year by 4min. My coach wanted us to have a breakthrough run and finish strong. The last 1.5mile was tough but i finish at a good pace. What would you do differently?: have more gatorade and eat my gel earlier.  Post race
Warm down: got some quick food and i had to go to work so...I wish i would have brought a recovery drink.. What limited your ability to perform faster: I really did my best. I wish i could have really pushed it at the end. Event comments: great race and good warmup to marathon, or any long distance event. Very challenging. Last updated: 2008-04-07 12:00 AM
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 2008-04-07 12:01 PM |
Veteran  287  |  Subject: Spring Forward Distance Run |
| 2008-04-07 12:06 PM in reply to: #1320810 |
Veteran 287 | Subject: RE: Spring Forward Distance Run Total time was 1:24:52. 8:30am was the start time. I made this race report in a hurry obviously!! |
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United States
Yellowjacke Racing
Sunny
Overall Rank = /
Age Group = 35-39
Age Group Rank = 9/21
woke up early at 5. I did some yoga and got some breakfast. Lender's bagel with pb and banana, coffee.got there 1 hr before start.
Ran 10 with some faster paces for warm up. I don't like warming up but it makes such a difference at the start.