Dewey Dash

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Dewey Dash - Run5k


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elburn, Illinois
United States
Town and Country Public Library
35F / 2C
Overcast
 		Total Time = 30m 2s
Overall Rank = 69/112
Age Group = 40-49
Age Group Rank = 14/15
Pre-race routine:

up - coffee to stimulate the gi tract - ww toast and PB
Event warmup:

15 minutes light jogging - stretching
Run
  • 30m 2s
  • 3.11 miles
  • 09m 40s  min/mile
Comments:

it was ok consider lack of prep and illness and fatness, did find that shortening stride and increasing cadence helped when going up hill
What would you do differently?:

be more consistant, lose some weight
Post race
Warm down:

walk around

What limited your ability to perform faster:

lack of prep and illness and fatness

Event comments:

very small little race - but it was fun




Last updated: 2008-04-09 12:00 AM
Running
00:30:02 | 03.11 miles | 09m 40s  min/mile
Age Group: 14/15
Overall: 69/112
Performance: Average
mile 1 9:04 mile 2 9:56 40s walking - was horking junk mile 3 10:11 - uh falling apart last.1 00:50 - not much left in the tank
Course: run through residential area - seemed much of the first 2/3 was uphill
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2008-04-13 11:15 AM

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Extreme Veteran
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West Chicago
Subject: Dewey Dash
first 5k of the year

Edited by daveo1101 2008-04-13 11:17 AM
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