Metro State 5K

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Metro State 5K - Run5k

View Member's Race Log

Denver, Colorado
United States
35F / 2C
Sunny

Total Time = 31m 6s
Overall Rank = 127/182
Age Group = 40-49
Age Group Rank = 7/16

Pre-race routine:

Got there early picked up my packet

Event warmup:

Did a short warm up run around the campus

Run

31m 6s
3.2 miles
09m 43s min/mile

Comments:

The first mile I seemed a little tired and mentally just felt like what am I doin here LOL. After that I picked it up a little and just kept the pace. Kept thinking can I get a PR on this

What would you do differently?:

Maybe a little more rest the day before. I did a bike drill class yesterday

Post race

Warm down:

walked around the finish area

What limited your ability to perform faster:

Oh who knows

Event comments:

I just need to train faster to run faster

Last updated: 2008-04-13 12:00 AM

Running
00:31:06 \| 03.2 miles \| 09m 43s min/mile
Age Group:	7/16
Overall:	127/182
Performance:	Average
max HR 182 102% ave HR 167 93%
Course:	Flat course through the campus and on the streets near Pepsi center
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	3