John Howard Duathlon

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John Howard Duathlon - Duathlon


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St. Charles, Missouri
United States
UltraMax Triathlon
35F / 2C
Precipitation
 		Total Time = 1h 20m 36s
Overall Rank = 13/110
Age Group = 30-34
Age Group Rank = 3/
Event warmup:

ran about 1-1.5 mi
Run
  • 11m 3s
  • 1.7 miles
  • 06m 30s  min/mile
Transition 1
  • 01m 30s
Comments:

Could have been faster getting my gear on
Bike
  • 54m 5s
  • 18 miles
  • 19.97 mile/hr
Comments:

Bike computer not showing speed... had to gauge on RPE and cadence. Kind of frustrating.
What would you do differently?:

Check Bike computer pre-race
Transition 2
  • 01m 16s
Run
  • 12m 40s
  • 1.7 miles
  • 07m 27s  min/mile
Post race
What limited your ability to perform faster:

Bike computer

Event comments:

Great race.. post race took way too long, especially when everyone is waiting in 35 degree weather.




Last updated: 2008-04-09 12:00 AM
Running
00:11:03 | 01.7 miles | 06m 30s  min/mile
Age Group: 0/
Overall: 0/110
Performance: Good
Course: Flat, headwind on the return
Keeping cool Good Drinking Just right
T1
Time: 01:30
Overall: Good
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Average
Biking
00:54:05 | 18 miles | 19.97 mile/hr
Age Group: 0/
Overall: 0/110
Performance: Good
Wind: Strong
Course:
Road:   Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 01:16
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:12:40 | 01.7 miles | 07m 27s  min/mile
Age Group: 0/
Overall: 0/110
Performance:
calf cramps about .25 mi in. managed to pull it together and keep going
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2008-04-13 5:10 PM

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Master
2202
2000100100
St. Louis
Subject: John Howard Duathlon

2008-04-16 10:15 PM
in reply to: #1334521

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Westminster, CO
Subject: RE: John Howard Duathlon
solid race and impressive results!  the race conditions can only get better from here!
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