Lifetime Fitness Indoor Triathlon

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Lifetime Fitness Indoor Triathlon - TriathlonWinter


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Shelby Township, Michigan
United States
Lifetime Fitness
 		Total Time = 60h 00m
Overall Rank = 18/120
Age Group = Masters
Age Group Rank = 4/23
Pre-race routine:

No sleep the night before, cheerios and a banana for breakfast
Event warmup:

Good stretching for 10 minnutes on the pool deck before the swim
Swim
  • 10m
  • 600 meters
  • 01m 40s / 100 meters
Comments:

Good swim. My target was 600 meters, and I hit the target. I had calfcramping on the first 200 meters, but worked through it to finish strong
What would you do differently?:

More swimming in the pool
Transition 1
  • 10m
Comments:

Showered, ate a banana, hit a power gel, and walked to the spinning class bikes
What would you do differently?:

Hit the power gel before the race
Bike
  • 30m
  • 15.3 miles
  • 30.60 mile/hr
Comments:

Head down, Ipod blasting, eyes closed, and just smoked all out on the bike.
What would you do differently?:

Not push so hard on the bike
Transition 2
  • 05m
Comments:

Hit the bike to hard
Run
  • 20m
  • 2.16 miles
  • 09m 16s  min/mile
Comments:

I died on the run. Started out the first five minutes at 7mph which was my starting target, and had to talk my way to finishing the run. Was out of breath, running bad, and totally out of synch with what I should have been able to do.
What would you do differently?:

Train for the run more, and not hit the bike so hard.
Post race
Warm down:

walk around the gym for 20 minutes

What limited your ability to perform faster:

Ran our of air on the run

Event comments:

I did much better on this race than my first. I now have more motivation to take this outdoors this summer.




Last updated: 2008-04-13 12:00 AM
Swimming
00:10:00 | 600 meters | 01m 40s / 100meters
Age Group: 2/23
Overall: 7/120
Performance: Good
Suit: Jammer
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 10:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Good
Biking
00:30:00 | 15.3 miles | 30.60 mile/hr
Age Group: 1/23
Overall: 60/120
Performance: Good
Prefixed spinning bike. Not able to adjust anything
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks:
T2
Time: 05:00
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:00 | 02.16 miles | 09m 16s  min/mile
Age Group: 16/23
Overall: 55/120
Performance: Average
Course: Treadmill
Keeping cool Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2008-04-13 7:32 PM

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Macomb, MI
Subject: Lifetime Fitness Indoor Triathlon
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