Sand Creek 5 Miler
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Sand Creek 5 Miler - Run5 Mile
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Run
Comments: Got started off at a comfortable pace. I seeded myself pretty well at the start. I moved past a few people on my left and there were about an equal number of people that went by me in the first 1/2 mile or so. Jockeyed with a couple of people on up/down hill stretches before the single track, but after they dropped me :( I didn't pass anyone nor did anyone pass me for the remaining 4.x miles. I hit the singletrack section far enough back from those ahead of me that I could see the trail/footing clearly. Once back on the bike path I kept an even effort except for the short hill that I tried to "work". Seems like that was a mistake, should have relaxed and let the speed drop but that was a spot decision. Was fairly comfortable at zone 4/low 5 but then in the 3rd mile, I started daydreaming about lots of stuff, then I realized that the folks that were just a little bit ahead of me had increased the gap - oops. I kind of maintained the effort out to the turnaround but was slightly demoralized when I saw I slipped to 8:02. I hoped to make up something on the way back down. I paused for a water walk and then headed out. Now more concerned about myself and the guy behind me who had closed the gap. When I hit mile 4 in 7:32/30:32 I was thinking, hey, if I can run a 7 minute mile I could be close to my secondary goal for the day. I still had hope. I tried to stay smooth and keep the effort up for 4 minutes, and then I tried to pick up the effort a little bit each minute to the finish. It wasn't coming fast enough. When I saw the official clock I knew I couldn't hit my tertiary goal and was about to let up when I realized I could at least still break the next minute barrier, so I pushed with what I had and hit the line in 37:59 What would you do differently?: Not push the short hill and stay more focused. Post race
Warm down: Ran out to the singletrack and then back on it with Greyhound. What limited your ability to perform faster: terrible diet and sleep habits the week leading up to the race. Carrying an extra couple of pounds over my excess body weight. Event comments: Fun group. Typical CMRA event although I didn't bring home any bread this time. Last updated: 2008-02-22 12:00 AM
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2008-04-13 10:16 PM |
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2008-04-17 1:52 AM in reply to: #1335129 |
General Discussion-> Race Reports! |
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United States
Colorado Masters Running Association
35F / 2C
Sunny
Overall Rank = 20/69
Age Group = 40-44
Age Group Rank = 6/6
Woke up and slowly got out of bed. Made a smoothie and did some reading. I had pretty much put everything together last night, so put on shorts, sweats and grabbed my bag to go.
Ran out about 1.25 miles with Greyhound and then back. Checked out the "singletrack" section that was added to this years race.
Got back and decided on what shoes/shirt to wear and headed to the start line.