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NAUTICA South Beach Triathlon - TriathlonOlympic

View Member's Race Log View other race reports

Miami Beah (South Beach), Florida
United States
MESP-Michael Epstein Sports Production, Inc. (www.mesp.com)
80F / 27C
Overcast

Total Time = 1h 41m 38s
Overall Rank = 44/1000
Age Group = 18-24
Age Group Rank = 2/29

Pre-race routine:

Woke up had a GU for breakfast.

Event warmup:

Ran to the bathroom and back.

Swim

17m 14s
880 yards
01m 58s / 100 yards

Comments:

MMMMM I need to work on my swim. Started of pretty well, was feeling pretty good until I started heading the wrong way.

Transition 1

01m 49s

Comments:

Good transition.

What would you do differently?:

Nothing.

Bike

56m 52s
18 miles
18.99 mile/hr

Comments:

Awesome course. Even though it had about 8 bridges I felt pretty good.

Transition 2

00m 48s

Comments:

I missed my rtack so had to turn back, but otherwise felt pretty good.

Run

24m 54s
4 miles
06m 13s min/mile

Comments:

My strongest part of the event. I felt strong and did not feel tired from yesterday's race.

Post race

Warm down:

Nothing.

What limited your ability to perform faster:

Better training.

Last updated: 2008-04-11 12:00 AM

Swimming
00:17:14 \| 880 yards \| 01m 58s / 100yards
Age Group:	0/29
Overall:	0/1000
Performance:
Suit:
Course:	Rectangle
Start type:		Plus:
Water temp:	0F / 0C	Current:
200M Perf.		Remainder:
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	01:49
Performance:
Cap removal:	Good	Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:	Yes
Jump on bike:
Getting up to speed:	Good

Biking
00:56:52 \| 18 miles \| 18.99 mile/hr
Age Group:	0/29
Overall:	0/1000
Performance:
Wind:
Course:
Road:		Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

T2
Time:	00:48
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
00:24:54 \| 04 miles \| 06m 13s min/mile
Age Group:	0/29
Overall:	0/1000
Performance:
Course:
Keeping cool		Drinking

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5