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Mayhaw Festival 5K - Run5k


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Colquitt, Georgia
United States
72F / 22C
Overcast
Total Time = 23m 49s
Overall Rank = 10/40
Age Group = 45-49
Age Group Rank = 1/3
Pre-race routine:

Protein bar for breakfast 1 hr prior. SoBe 30" prior.
Event warmup:

Jog to get HR up to Zone 2, couple of striders, stretched.
Run
  • 23m 49s
  • 3.11 miles
  • 07m 40s  min/mile
Comments:

First race of any kind in over a year. Did it as more of a self-challenge to maybe motivate myself to train consistently. Took about a year off, and finally started back a month ago, but still very sporadic. Of course, some of that is due to life circumstances. Did a fair job of pacing myself, only passed by two people, so at least I didn't "die" on the course. Overall OK, considering everything, but dissatisfied that I've gotten slow. Now to just hope the knee tolerates the race, and I can/will ramp up my training a bit.
Post race



Last updated: 2008-04-19 12:00 AM
Running
00:23:49 | 03.11 miles | 07m 40s  min/mile
Age Group: 1/3
Overall: 10/40
Performance: Below average
Course: Out and back with long grades, no steep hills
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2008-04-19 10:18 AM

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Subject: Mayhaw Festival 5K
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