General Discussion Race Reports! » NCO Spring Ahead 5k Rss Feed  
Moderators: k9car363, alicefoeller Reply

NCO Spring Ahead 5k - Run5k


View Member's Race Log View other race reports
Naperville, Illinois
United States
NCO
60F / 16C
Sunny
Total Time = 31m 2s
Overall Rank = 340/590
Age Group = 40-44
Age Group Rank = 32/44
Pre-race routine:

up at 0600 - cofee and ww peanut butter toast
Event warmup:

stretching jogging abou 10 minutes
Run
  • 31m 2s
  • 3.1 miles
  • 10m 01s  min/mile
Comments:

i dunno... i sVck.. pissed at myself
mile 1 9:46
Mile 2 9:50
Mile 3 10:49 - wheels came off
last .1 54:01
What would you do differently?:

no idea.... maybe some speed work instead of just slogging.
Post race
Warm down:

walk around - water & banana

What limited your ability to perform faster:

i am slow

Event comments:

Big race - biggest i've been in anyway - I'll keep it on the calender for next year




Last updated: 2008-04-15 12:00 AM
Running
00:31:02 | 03.1 miles | 10m 01s  min/mile
Age Group: 32/44
Overall: 340/590
Performance: Below average
Course: city streets.. fgerry, raymond & deihl in Naperville
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2008-04-20 10:43 AM

User image

Extreme Veteran
494
100100100100252525
West Chicago
Subject: NCO Spring Ahead 5k


2008-04-21 8:56 PM
in reply to: #1349675

User image

Extreme Veteran
597
500252525
New Joisy
Subject: RE: NCO Spring Ahead 5k
Good job on the race, least you're racing.  More than a lot of people.  Keep it up, it will improve!
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » NCO Spring Ahead 5k Rss Feed