NCO Spring Ahead 5k
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NCO Spring Ahead 5k - Run5k
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Comments: i dunno... i sVck.. pissed at myself mile 1 9:46 Mile 2 9:50 Mile 3 10:49 - wheels came off last .1 54:01 What would you do differently?: no idea.... maybe some speed work instead of just slogging. Post race
Warm down: walk around - water & banana What limited your ability to perform faster: i am slow Event comments: Big race - biggest i've been in anyway - I'll keep it on the calender for next year Last updated: 2008-04-15 12:00 AM
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2008-04-20 10:43 AM |
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2008-04-21 8:56 PM in reply to: #1349675 |
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United States
NCO
60F / 16C
Sunny
Overall Rank = 340/590
Age Group = 40-44
Age Group Rank = 32/44
up at 0600 - cofee and ww peanut butter toast
stretching jogging abou 10 minutes