Miami University Student Foundation Triathlon
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Miami University Student Foundation Triathlon - TriathlonSprint
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Swim
Comments: swim time may have included the run to transition as my submitted time and actual time were close to 2 off each other. i put in 5:35 and came out where i should have but they are saying much slower What would you do differently?: swim more! Transition 1
Comments: went quickly, fastest time here, nothing needed to change. Bike
Comments: great bike, i felt in control and smooth for the whole race. the first few miles were a little rough, trying to get my HR down from the swim, but the rest went well. Course ave speed was low on account of the turns and hills, but i was steady over 25mph on a the straighter sections. the results had two people on the bike ahead of me, one relay biker, and one women that appreantly went 2 min faster than i did (i think she made a wrong turn from what the race people said.) What would you do differently?: not much, the new position is working well, taking a bit of getting used to at the start as the front is a lot lower, but its getting more and more comfortable and fast. Transition 2
Comments: quickly in and out with two other guys that came in with me, at this point i had moved from 49th after the swim to 3rd. What would you do differently?: nothing Run
Comments: For not having run more than 5 or 6 times this year due to a stress frac, this went very very well. What would you do differently?: run more! Post race
Warm down: 15 min easy run about 30 min after the race ended, and then got a little food and went out to cheer the people still racing on. What limited your ability to perform faster: being up for 36 hours and not running enough! Last updated: 2008-04-20 12:00 AM
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2008-04-20 11:54 AM |
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2008-04-22 12:53 AM in reply to: #1349742 |
2008-04-23 10:07 AM in reply to: #1349742 |
2008-04-23 3:21 PM in reply to: #1349742 |
2008-04-25 11:37 AM in reply to: #1356661 |
General Discussion-> Race Reports! |
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United States
HFP Racing
54F / 12C
Precipitation
Overall Rank = 2/620
Age Group = Open Elite
Age Group Rank = 2/12
Pre-race: setting up transition before anyone gets there is amazing! plenty of time/space to get things done before people are moving around and knocking into everything! today was a quick setup, as the race was short (400m/20k/5k) i was going with just helmet on the bike, no glasses, no top. so just the helmet, number and shoes in transition. After everything was set up i headed in to get in a quick swim warm-up and then sat through the pre-race meeting.
4x100 easy swim.