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First National Bank of Montana Summit Classic 5K - Run5k


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Kalispell, Montana
United States
The Summit Fitness Center
30F / -1C
Overcast
Total Time = 28m 8s
Overall Rank = 132/672
Age Group = 30-39
Age Group Rank = 17/89
Pre-race routine:

Pizza the night before, waffles for breakfast with peanut butter and maple syrup, mojo bar 2 hours before race. Did some yoga in the morning
Event warmup:

jogged from car to venue did a few laps around parking lot then used the bathrooms
Run
  • 28m 8s
  • 3.11 miles
  • 09m 03s  min/mile
Comments:

Weather was cold and windy, but still pretty comfortable. Pacing felt good, overall was a good run
What would you do differently?:

maybe pushed a little more at the end
Post race
Warm down:

got my shirt and drank some water, then went home and stopped on the way for a mocha

What limited your ability to perform faster:

need to do more speed work

Event comments:

It was a fun race and I got a new PB




Last updated: 2008-04-14 12:00 AM
Running
00:28:08 | 03.11 miles | 09m 03s  min/mile
Age Group: 17/89
Overall: 47/672
Performance: Good
first 2 miles had some good downhills that made my pace about 8:30 at mile 2, the last 1.1 was up with a little bit of flat so was quite a bit slower even though I tried to pick up the pace. avg hr 170 max hr 183
Course: hilly loop course on paved streets
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2008-04-20 11:03 PM

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Master
2005
2000
Silverton, Oregon
Subject: First National Bank of Montana Summit Classic 5K


2008-04-21 11:42 AM
in reply to: #1350533

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Extreme Veteran
483
100100100100252525
Pacific NW
Subject: RE: First National Bank of Montana Summit Classic 5K
Dang girl, you did AWESOME!!!  Way to go on the personal best.  Super proud of you!
2008-04-22 7:01 PM
in reply to: #1350533

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Elite
3913
20001000500100100100100
far northern CA
Subject: RE: First National Bank of Montana Summit Classic 5K
Great job on getting a PR!!!   See!!!!  The pizza works, huh!!!!  I swear by it!!!!
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