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Race for the Roses - Half Marathon - RunHalf Marathon


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Portland, Oregon
United States
Albertina Kerr Centers
50F / 10C
Overcast
Total Time = 2h 33m 36s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Late night so I only got 5 hours sleep but I popped up and ate my slice of PB&J toast and banana, got dressed and headed out the door.
Event warmup:

Picked up my packet, loaded my fuel belt, hit the bathroom 2x.
Run
  • 2h 33m 36s
  • 13.1 miles
  • 11m 43s  min/mile
Comments:

Felt great! This run comes at the end of my big run focused week so my legs had a lot of miles already in them.

I did intervals of 3.45/1.15 and walked the hills as needed.
Post race



Last updated: 2007-12-26 12:00 AM
Running
02:33:36 | 13.1 miles | 11m 43s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2008-04-21 12:33 PM

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Subject: Race for the Roses - Half Marathon
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General Discussion Race Reports! » Race for the Roses - Half Marathon Rss Feed