Oilman Half Ironman Triathlon

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Oilman Half Ironman Triathlon - Triathlon1/2 Ironman


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Miquelon Lake Provincial Park, Alberta
Canada
Paul Harms/Lorie Loshack
21C / 70F
Overcast
 		Total Time = 6h 49m 33s
Overall Rank = 86/96
Age Group = 40-49
Age Group Rank = 15/18
Pre-race routine:

Spent the night in a tent before the race.
Swim
  • 45m 45s
  • 1900 meters
  • 02m 25s / 100 meters
Comments:

Hard to see where you were going. Hard to stay on feet ahead of me. Almost drown. But I did it.
Transition 1
  • 00m
Comments:

Tired from being tossed around on the swim. Long beach run to transition. I was cold and wet and couldn't get my suit off or my shoes on. It was cold so put my jacket on. Arm warmers would have helped.
Bike
  • 3h 26m 52s
  • 90 kms
  • 26.10 km/hr
Comments:

Couldn't get comfortable. Shorts bothering me. Windy and cold. Rained a bit. I'd rather be warmer.
Transition 2
  • 00m
Comments:

Legs were tired. I was tired. Couldn't think. Maybe i was to cold.
Run
  • 2h 36m 57s
  • 21.1 kms
  • 07m 26s  min/km
Comments:

Hated it
What would you do differently?:

More training
Post race
Event comments:

Good race - Horrible conditions


Profile Album


Last updated: 2004-12-27 12:00 AM
Swimming
00:45:45 | 1900 meters | 02m 25s / 100meters
Age Group: 0/18
Overall: 0/96
Performance: Below average
Suit: yes
Course: 2 laps - 3 buoys - Lots of wind/rain and some nice swells
Start type: Run Plus: Shot
Water temp: 18F / -8C Current: High
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Average Navigation: Below average
Rounding: Below average
T1
Time: 00:00
Performance: Bad
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
03:26:52 | 90 kms | 26.10 km/hr
Age Group: 0/18
Overall: 0/96
Performance: Below average
Wind: Cross-winds with gusts
Course: Double out and back .....WIND was horrible.
Road: Smooth  Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
02:36:57 | 21.1 kms | 07m 26s  min/km
Age Group: 0/18
Overall: 0/96
Performance: Bad
Course: 3 laps of a rolling gravel road and wet grass path
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Bad
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? No
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2004-12-27 1:48 PM

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Member
14

Subject: Oilman Half Ironman Triathlon

2004-12-27 3:25 PM
in reply to: #96295

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Member
14

Subject: RE: Oilman Half Ironman Triathlon
If you have been thinking of doing a HALF IRONMAN, this is a good one to do.

Website: http://speednutz.tripod.com/id15.html

Edited by M2Biker 2004-12-27 3:28 PM
2004-12-29 10:47 AM
in reply to: #96295

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Extreme Veteran
534
50025
Brisbane
Subject: RE: Oilman Half Ironman Triathlon
Congratulations on a good race and dealing with the conditions!

Félix

OK. I just realized it was months ago, but well done anyways.

Edited by dragoman 2004-12-29 10:49 AM
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