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St. Albert 10 Miler - Run10 Mile


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St. Albert, Alberta
Canada
St. Albert Road Runners and Triathlon Club
-10C / 14F
Precipitation
Total Time = 9h 30m
Overall Rank = 164/515
Age Group = 30-39
Age Group Rank = 36/55
Pre-race routine:

Ate a Cliff Bar, drank some water, arrived early, tried to stay warm.
Event warmup:

stretch inside, get to finish line early for a good spot
Run
  • 1h 30m 12s
  • 16.09 kms
  • 05m 37s  min/km
Comments:

Frickin' Cold, Windy, Slippery, Snowy :)
What would you do differently?:

Wear snowshoes :)
Not go out as quickly.
Post race
Warm down:

Eat Ice Cream, get sweat clothes off, stretch.

What limited your ability to perform faster:

Weather was a huge factor against all participants today.

Event comments:

Excellent prizes for volunteers and competitors. Some in the thousands of dollars....I however came out of it empty handed.




Last updated: 2008-02-11 12:00 AM
Running
01:30:12 | 16.09 kms | 05m 37s  min/km
Age Group: 36/55
Overall: 164/515
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2008-04-22 4:40 PM

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