The Red Shoe Run

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The Red Shoe Run - Run5k


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Rockford, Illinois
United States
Gift of Hope, Donor Awareness
34F / 1C
Precipitation
 		Total Time = 00m
Overall Rank = /
Age Group = 40-44
Age Group Rank = 0/
Run
  • 31m 39s
  • 3.11 miles
  • 10m 11s  min/mile
Comments:

First 5K, bad weather; snowy/wet
What would you do differently?:

Nothing. I learned alot, know how hard I can push now.
Post race



Last updated: 2008-04-26 12:00 AM
Running
00:31:39 | 03.11 miles | 10m 11s  min/mile
Age Group: 13/
Overall: 119/
Performance: Average
avg. hr. 168
Course: Neighborhood with 3 good hills, otherwise flat
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2008-04-26 2:39 PM

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Belvidere, IL
Subject: The Red Shoe Run
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General Discussion Race Reports! » The Red Shoe Run Rss Feed