Skirt Chaser 5K

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Skirt Chaser 5K - Run5k

View Member's Race Log View other race reports

Raleigh, North Carolina
United States
Skirt Sports
88F / 31C
Sunny

Total Time = 10m 2s
Overall Rank = 14/300+
Age Group = NA
Age Group Rank = 0/

Event warmup:

No warmup. I didn't want to run more than I had to for this race. This was my first run back after IMAZ. So I just stayed hydrated and started the race cold.

Run

19m 2s
3.11 miles
06m 07s min/mile

Comments:

First mile kind of sucked...I'm sure that is because I didn't warm up. Overall I was very pleased with my performanc, and was extremely happy that my hip/knee/etc. from my bike crash didn't cause any issues. I don't think I could have pushed much harder in this race today, but felt strong and steady throughout.

What would you do differently?:

Actually warm up before the race :)

Post race

Warm down:

2 bottles of water
2 slices of Domino's pizza, and 2 Beers

What limited your ability to perform faster:

IMAZ

Event comments:

They plan to have raleigh on the 2009 skirt chaser tour. It was a great event, especially with the free food and beer at the block party following the run.

Last updated: 2008-04-04 12:00 AM

Running
00:19:02 \| 03.11 miles \| 06m 07s min/mile
Age Group:	0/
Overall:	14/300+
Performance:	Good
Course:	Start/Finish line at Hibernian on Glenwood. The course covered rolling hills between hibernian and hillsborough street.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%0
Overall:	Good
Mental exertion [1-5]	5
Physical exertion [1-5]	3
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5