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Clinton Country Run - Run5k


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Clinton, New Jersey
United States
Clinton Township Parks and Recreation
60F / 16C
Overcast
Total Time = 32m 5s
Overall Rank = 148/183
Age Group = 40-44
Age Group Rank = 10/15
Run
  • 32m 5s
  • 3.1 miles
  • 10m 21s  min/mile
Comments:

started too fast frist split 9:05 then 19:15 final 32:05 - could have run more and walked less
What would you do differently?:

walk less start a slightly slower pace.
Post race
Warm down:

walk and stretch

What limited your ability to perform faster:

started too fast - did not push




Last updated: 2008-04-25 12:00 AM
Running
00:32:05 | 03.1 miles | 10m 21s  min/mile
Age Group: 10/15
Overall: 143/183
Performance: Average
Course: down hill start uphill finish
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2008-04-28 1:40 PM

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Subject: Clinton Country Run
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General Discussion Race Reports! » Clinton Country Run Rss Feed