The run started out downhill, which is huge weakness of mine. Had to tell myself to stay in control and that the field would shift and settle out. Stayed toward the left of the field, I feel as though its easier to pass/be passed here. Mile 1 and 2 rolled by before I had really gotten into race mode or any kind of pace.

Was glad to see the first water stop, not because I was thirsty but because it reminded me that I was in a race. There weren't many spectators because of the course location so it was nice to see the volunteers at the water stops.

Thought mile 3-4 was the longest mile I had run in awhile, that was because I missed the "4" marker and was almost through with mile 5. When I saw the half way point my body decided that it wanted to pick up speed, my mind decided that that wasn't a good idea and that I could probably handle picking up the pace the last 2 miles but not 5.

Settled back into my pace and just keep pushing the up hill and trying to control my rhythm downhill. Around mile 7 I realized that I had forgotten to take my GU that I had now been carrying for most of the race. Figured it was better to take it now then not take it at all. Ate half of it, washed it down with water and threw the rest away.

Was very happy to see the end to mile 8. This is where I decided to pick up the pace, figured it was now or never. We entered the Old Towne Alexandria and it was nice to see all the people cheering the runners along.

Mile 9 to the finish was mentally challenging. My lungs were burning but I wanted to keep picking up the pace, so I let my legs start kicking back into the sprint. No matter how much the last mile hurts, its still, the last mile so I try to push myself as hard as I can.

Was very happy when I crossed the finish line and knew I got to stop running.



I would have arrived maybe 10-15 mins earlier to get in some more stretching time. Also would have positioned myself a little further up in the start since it was an open field.

Also wish I had worn a long sleeve race shirt and different socks.

Walked through the chute, went and found Dan. Then we went to Starbucks. Stretched when I got home.


I should have stretched out my hip flexors and IT bands more before the race.


Nice challenging course but probably wouldn't do this race again.