Ukrop's Monument Avenue 10k

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Ukrop's Monument Avenue 10k - Run10k


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Richmond, Virginia
United States
Richmond Sports Backers
75F / 24C
Precipitation
 		Total Time = 58m 56s
Overall Rank = 7686/24055
Age Group = 30-34
Age Group Rank = 770/1338
Pre-race routine:

Good Breakfast, Bagel with Peanut Butter, Water and 2 Banannas!
Event warmup:

Streching
Run
  • 58m 56s
  • 6.21 miles
  • 09m 29s  min/mile
Comments:

I had a lot of fun! Would have been a little faster, but this run was about fun not time! Way to many people to worry about finishing with a great time.
What would you do differently?:

Cover my nipples. The light rain and on the bouncing shirt killed the nips! Ouch!!!
Post race
Warm down:

Post Race Food Tent

What limited your ability to perform faster:

To Many People

Event comments:

This is like the Mardi Gras of races. Bands every mile or so. The whole course is lined with people. What a huge event!




Last updated: 2008-05-01 12:00 AM
Running
00:58:56 | 06.21 miles | 09m 29s  min/mile
Age Group: 770/1338
Overall: 7686/24055
Performance: Good
5k time 28:39
Course: Mostly flat city streets with a little coblestone at some points.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2008-05-01 10:02 AM

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Subject: Ukrop's Monument Avenue 10k
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