The Pueblo Chieftan Spring Run Off

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The Pueblo Chieftan Spring Run Off - Run10 Mile


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Pueblo, Colorado
United States
Southern Colorado Runners
35F / 2C
Precipitation
 		Total Time = 1h 14m 28s
Overall Rank = 23/99
Age Group = 50-54
Age Group Rank = 3/9
Pre-race routine:

Regular breakfast
Event warmup:

Short run
Run
  • 1h 14m 28s
  • 10 miles
  • 07m 27s  min/mile
Comments:

Good course
What would you do differently?:

Nothing
Post race
Warm down:

Get out of the cold, wind and snow

What limited your ability to perform faster:

Windy conditions

Event comments:

This was a PR of 8:55! Good, fast course. Poor weather may have kept some people away.




Last updated: 2008-05-01 12:00 AM
Running
01:14:28 | 10 miles | 07m 27s  min/mile
Age Group: 3/9
Overall: 23/99
Performance: Good
Course: Mostly flat. First half on neighborhood street, second half on paved trail.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2008-05-01 11:16 AM

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Subject: The Pueblo Chieftan Spring Run Off
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