Iron Girl Denver Women's 5K

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Iron Girl Denver Women's 5K - Run5k


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Denver, Colorado
United States
Iron Girl
60F / 16C
Sunny
 		Total Time = 26m 28s
Overall Rank = 170/948
Age Group = 40-44
Age Group Rank = 21/80
Pre-race routine:

Not much...didn't eat breakfast, but drank 2/3 of bottle of Propel Invigorating Water and one pack of Sport Jelly Beans
Event warmup:

Good streatching
Run
  • 26m 28s
  • 3.11 miles
  • 08m 31s  min/mile
Comments:

Felt pretty good...clearly this is faster than I've ever run, so I was dragging on the last 1/2 mile or so
What would you do differently?:

I can't imagine what I am capable of, if I lost 7 pounds and had a bit more time to train. I do think laying low to fully recover from my injury was vital!
Post race
Warm down:

Walked the expo...nice breakfast at the race

What limited your ability to perform faster:

Lack of training

Event comments:

Best 5k event I've done two years running!




Last updated: 2008-03-22 12:00 AM
Running
00:26:28 | 03.11 miles | 08m 31s  min/mile
Age Group: 21/80
Overall: 170/948
Performance: Good
Course: City Park...very flat race.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2008-05-04 12:07 PM

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Subject: Iron Girl Denver Women's 5K
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