We-go Run

Forum guidelines BT super discount
General Discussion Race Reports! » We-go Run Rss Feed  
Moderators: k9car363, alicefoeller Reply

We-go Run - Run5k


View Member's Race Log View other race reports
West Chicago, Illinois
United States
West Chicago
50F / 10C
Sunny
 		Total Time = 29m 53s
Overall Rank = 58/154
Age Group = 40-44
Age Group Rank = 10/13
Pre-race routine:

up bathroom, pb on whole wheat
Event warmup:

1/2 mile jog stretching
Run
  • 29m 53s
  • 3.11 miles
  • 09m 37s  min/mile
Comments:

not bad first 2 miles - wheels came off
What would you do differently?:

need to run faster in training
Post race
Warm down:

walk around a bit

What limited your ability to perform faster:

many aspects

Event comments:

nice little race - good to have DW there!




Last updated: 2008-04-10 12:00 AM
Running
00:29:53 | 03.11 miles | 09m 37s  min/mile
Age Group: 10/13
Overall: 58/154
Performance: Average
mile 1 9:13 mile 2 9:26 mile 3 10:15
Course: a couple little rollers and then flat, shoulda been faster
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

{postbutton}
2008-05-04 5:37 PM

User image

Extreme Veteran
494
100100100100252525
West Chicago
Subject: We-go Run

2008-05-06 10:38 AM
in reply to: #1380863

User image

Elite
3491
20001000100100100100252525
In The Peleton
Subject: RE: We-go Run
Nice work Dave, keep pluggin' and it will only get better!
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » We-go Run Rss Feed