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Spirit Challenge - Run10k


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Steamboat Springs, Colorado
United States
Steamboat Springs Running Series
40F / 4C
Sunny
Total Time = 1h 09m 24s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Stayed at The Rabbit ears hotel Friday night. had a nice spaggetti dinner at Cuginos in Steamboat Springs
Event warmup:

Walked around a little
Run
  • 1h 09m 24s
  • 6.2 miles
  • 11m 11s  min/mile
Comments:

There was maybe a total of 60-70 people running most people did the 5K and I would say there was about 12 that did the 10K. I felt rested and ready to do. There were not many people near me as I was at the end of the 10K group. I was not racing against anyone I was racing the clock. This was my first race event at higher elevation about 9500 I would say. So I am pleased for the most part
What would you do differently?:

Try to push a little harder around the 3 mile area.
Post race
Warm down:

walked around stretched my legs

What limited your ability to perform faster:

Maybe if I had a little more running experience in higher elevation

Event comments:

There really was not snacks afterwords. The did do door prizes but what frusrated me is that if they picked a name and that person was not there BUT a friend of their's was the friend got to pick a prize for that perso not there! SORRY I feel you must be present to win.




Last updated: 2008-05-04 12:00 AM
Running
01:09:24 | 06.2 miles | 11m 11s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: It was a out and back on the road through Strawberry Park area of Steamboat Springs. a few hills going out and at 3 miles it was a up hill to the water station. Coming back mainly down hill and flats. A little up hill as we headed back into the Middle school parking lot
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2008-05-04 7:20 PM

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