Swing into Spring Duathlon

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Swing into Spring Duathlon - DuathlonStandard

View Member's Race Log View other race reports

Davenport, Iowa
United States
Top Shelf Race Productions
50F / 10C
Sunny

Total Time = 59m 49s
Overall Rank = 55/127
Age Group = 30-34
Age Group Rank = 7/16

Pre-race routine:

drove to the race, ate a power bar, coffee, drank some gatorade

Event warmup:

ran a little, stretched

Run

14m 35s
1.86 miles
07m 50s min/mile

Comments:

ran first mile 6:30 or so, then next 7:00, but my recorded time ended up being combined with T1, I remember the mat no beeping when I ran over it. Felt good for the start of the bike.

What would you do differently?:

nothing

Transition 1

01m 6s

Comments:

T1 time based on my watch

Bike

29m 33s
11 miles
22.34 mile/hr

Comments:

fastest bike split by far for me, perhaps due to my new secret weapon....Planet X Carbon Wheels! I just kept passing and passing people. Best bike ride ever.

What would you do differently?:

ride harder

Transition 2

00m 45s

Run

14m 58s
1.86 miles
08m 03s min/mile

Comments:

started cramping in my calves immediately off the bike, took about .5 of a mile to get legs loosened up,

Post race

Warm down:

walked around

What limited your ability to perform faster:

can't complain, best ever run and bike times today

Profile Album

Last updated: 2008-04-25 12:00 AM

Running
00:14:35 \| 01.86 miles \| 07m 50s min/mile
Age Group:	10/16
Overall:	63/127
Performance:	Good
Course:	out and back, long gentle rolling hillx2
Keeping cool	Good	Drinking	Just right

T1
Time:	01:06
Overall:	Average
Run with bike?		Average
Jump on bike?		Average
Getting up to speed and into shoes:			Good

Biking
00:29:33 \| 11 miles \| 22.34 mile/hr
Age Group:	8/16
Overall:	52/127
Performance:	Good
Wind:	Some
Course:	some rolling hills, on the way back some more serious wind,
Road:	Smooth Dry	Cadence:
Turns:	Average	Cornering:	Average
Gear changes:	Good	Hills:	Good
Race pace:	Hard	Drinks:	Just right

T2
Time:	00:45
Overall:	Average
Riding w/ feet on shoes
Jumping off bike
Running with bike		Average
Racking bike		Average
Shoe and helmet removal		Average

Running
00:14:58 \| 01.86 miles \| 08m 03s min/mile
Age Group:	0/16
Overall:	62/127
Performance:	Good
Course:	same as before the bike
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	5
Physical exertion [1-5]	5
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Below average
Race evaluation [1-5]	3