Peanut Butter Duathlon

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Peanut Butter Duathlon - DuathlonStandard


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Rockford, Illinois
United States
Rock RIver Valley Pantry
48F / 9C
Overcast
 		Total Time = 00m
Overall Rank = 38/138
Age Group = Clydesdale
Age Group Rank = 1/10
Run
  • 16m 13s
  • 2 miles
  • 08m 07s  min/mile
Comments:

Started slow to warm up. Didn't pick it up too much...
Transition 1
  • 01m 33s
Bike
  • 42m 13s
  • 13.99 miles
  • 19.88 mile/hr
Comments:

At least 3 people didn't do all 3 laps of the bike course so more likely the 20th overall bike split...
Transition 2
  • 00m 54s
Comments:

One foot flying dismount. One foot bike shoe came off and I ran with bike shoe and sock on other foot...
Run
  • 17m 24s
  • 2 miles
  • 08m 42s  min/mile
Comments:

Slower this time but didn't let too many people pass me...
Post race



Last updated: 2008-05-06 12:00 AM
Running
00:16:13 | 02 miles | 08m 07s  min/mile
Age Group: 4/10
Overall: 0/138
Performance: Good
Course: Very muddy, slippery and wet. Uneven surface - a trail run...
Keeping cool Average Drinking Just right
T1
Time: 01:33
Overall: Average
Run with bike? Average
Jump on bike? Average
Getting up to speed and into shoes: Average
Biking
00:42:13 | 13.99 miles | 19.88 mile/hr
Age Group: 1/10
Overall: 23/138
Performance: Good
Wind: Strong
Course: Hilly...
Road: Rough Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Hard Drinks: Just right
T2
Time: 00:54
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:17:24 | 02 miles | 08m 42s  min/mile
Age Group: 3/10
Overall: 0/138
Performance: Good
Course: See above... A little more sloppy this time around...
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2008-05-06 8:01 AM

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Subject: Peanut Butter Duathlon
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