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Robbie Miles Memorial 5K Family Run/Walk - Run5k


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Prince Frederick, Maryland
United States
Calvert Hospice
75F / 24C
Sunny
Total Time = 29m 48s
Overall Rank = 56/123
Age Group = 30-39
Age Group Rank = 5/17
Pre-race routine:

Coffee, yogurt & banana. Meander around and say hi to some friends.
Event warmup:

None really
Run
  • 29m 48s
  • 3.1 miles
  • 09m 37s  min/mile
Comments:

I did my normal 4 min run, 1 min walk routine. I did that for about 25 minutes and finished running at the end. I was trying to break 30 minutes, and I did it!
Post race
Warm down:

Meander around again. Bagel, banana & water.

What limited your ability to perform faster:

No race pace training. I need to learn how to run faster and go longer without walking.

Event comments:

This is a very small, local race. Last year, this was my first 5K as I started my triathlon training, and I had to walk most of the way and finished in 41 minutes. It was nice to see my improvement over last year and be able to run most of the way this time. I had set a goal to break 30 minutes, and I did it, so I'm happy with this race. I may learn to even like running! This was fun.




Last updated: 2008-03-08 12:00 AM
Running
00:29:48 | 03.1 miles | 09m 37s  min/mile
Age Group: 5/17
Overall: 56/123
Performance: Good
Course: Around town. Some slight inclines.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2008-05-06 11:18 AM

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Veteran
288
100100252525
Owings, MD
Subject: Robbie Miles Memorial 5K Family Run/Walk


2008-05-06 9:11 PM
in reply to: #1384749

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TinkerBeth
23096
500050005000500020001000252525
Liverpool, New York
Subject: RE: Robbie Miles Memorial 5K Family Run/Walk
Very nice!
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General Discussion Race Reports! » Robbie Miles Memorial 5K Family Run/Walk Rss Feed