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White Lake Half - Triathlon1/2 Ironman


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White Lake, North Carolina
United States
Set-Up, Inc.
83F / 28C
Sunny
Total Time = 6h 11m 21s
Overall Rank = 351/570
Age Group = 55-59
Age Group Rank = 7/10
Swim
  • 48m 34s
  • 2112 yards
  • 02m 18s / 100 yards
What would you do differently?:

Improve navigation, increase pace
Transition 1
  • 03m 34s
Bike
  • 3h 16m 17s
  • 56 miles
  • 17.12 mile/hr
Transition 2
  • 02m 25s
Run
  • 00m
  • 13.1 miles
  •  min/mile
Post race



Last updated: 2008-03-04 12:00 AM
Swimming
00:48:34 | 2112 yards | 02m 18s / 100yards
Age Group: 8/10
Overall: 0/570
Performance:
Suit: sleeveless
Course: Lake, out and back
Start type: Wade Plus: Waves
Water temp: 68F / 20C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation: Below average
Rounding: Average
T1
Time: 03:34
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:16:17 | 56 miles | 17.12 mile/hr
Age Group: 10/10
Overall: 0/570
Performance: Below average
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:25
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 13.1 miles |  min/mile
Age Group: 0/10
Overall: 0/570
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2008-05-08 9:44 AM

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Subject: White Lake Half
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General Discussion Race Reports! » White Lake Half Rss Feed