Kansas City Corporate Challenge 5k

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Kansas City Corporate Challenge 5k - Run


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Lenexa, Kansas
United States
Kansas City Corporate Challenge
51F / 11C
Overcast
 		Total Time = 24m 55s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Hugged Oki to stay warm
Run
  • 24m 55s
  • 3.11 miles
  • 08m 01s  min/mile
Comments:

Non-chip run and I was way in the back. Lost at least a minute to get to the start line. Very comfortable run. Last 1/2 mile was straight up a hill. I need to do more 5k. This was a lot of fun.
What would you do differently?:

Train for 5k more.
Post race
Warm down:

none

What limited your ability to perform faster:

Wind and hills




Last updated: 2008-05-07 12:00 AM
Running
00:24:55 | 03.11 miles | 08m 01s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
1 8:04 2 8:11 3 8:02
Course: Hilly and very windy; lots of head wind
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 2

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2008-05-10 9:21 AM

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Overland Park, KS (Like the OC but OP)
Subject: Kansas City Corporate Challenge 5k
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General Discussion Race Reports! » Kansas City Corporate Challenge 5k Rss Feed