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GHI Workforce Team Challenge - Run3.5 Mile


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Albany, New York
United States
GHI
80F / 27C
Sunny
Total Time = 22m 4s
Overall Rank = /7100
Age Group =
Age Group Rank = 0/
Pre-race routine:

Ran an easy 4 miles at E pace through the park. came back to plaza streached. Drank 20 oz HEED and ait cliff bar.
Event warmup:

Ran to the park and back.
Run
  • 22m 4s
  • 3.5 miles
  • 06m 18s  min/mile
Comments:

I think with the grouping I started with and the amount of people I passed along the way I must have been in the top 150 at the worst if not the top 100. Too bad they really dont keep track after the winners for the men and women.
What would you do differently?:

I dont know what I could have done different. I felt real good the whole time. This was the first race I have done that I feel I pushed myself real hard the whole time and left nothing back.
Maybe I could have waited to hammer down the last hill. It is much longer then it looks.
Post race
Warm down:

Ran a few laps around the plaza at an e pace for about 20 or so minutes.

Event comments:

Good race, it is getting too big and I think that is causing some slower times for many. It is sad when you start with the 6m mile people and are passing people that are walking within the first minute.




Last updated: 2008-02-06 12:00 AM
Running
00:22:04 | 03.5 miles | 06m 18s  min/mile
Age Group: 0/
Overall: 0/7100
Performance: Good
Mile 1 6m27s Mile 2 6m19s mile 3 6m29s 0.5 mile 2m48s HR min - 107 ave - 180 max - 187
Course: Coures is good. I like the quick steep hills. Not all that difficult and very fast.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2008-05-16 7:56 AM

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Subject: GHI Workforce Team Challenge
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