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Warbird 10k - Run10k


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Fort Wayne, Indiana
United States
60F / 16C
Overcast
Total Time = 52m
Overall Rank = /
Age Group = 35-40
Age Group Rank = 0/
Pre-race routine:

Redbull and fruit bar. Find the race! I had no idea where the race was and almost missed it! I finally got a hold of someone at the gym and they gave my directions.
Event warmup:

Get my timing chip and find the start line.
Run
  • 52m
  • 6.21 miles
  • 08m 22s  min/mile
Comments:

There were 30-35 mph wind gusts on the way out to 2 mile mark that was in my favor, but thats what killed me on the way back! I set a new PR, but not what i was hoping for. First mile was at 7:51 2nd:7:49 3rd 8:20 4th 8:30 5th 8:44 6th 9:00 finish 1:44
What would you do differently?:

More long runs and speed work. All and all a great run!
Post race
Warm down:

Get some water and take off! Oh and help some nice girl get her car unstuck!

What limited your ability to perform faster:

Wind!!!

Event comments:

Very cool race with lots of post race activities. which i did not stay for :(





Last updated: 2008-05-17 12:00 AM
Running
00:52:00 | 06.21 miles | 08m 22s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Flat out and back on country roads. pretty boring!
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2008-05-17 11:37 AM

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Subject: Warbird 10k
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