Surf & Turf Super Sprint

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Surf & Turf Super Sprint - TriathlonSprint


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Surf City, North Carolina
United States
Set Up Events
Sunny
 		Total Time = 1h 13m 45s
Overall Rank = 122/151
Age Group = M 25-29
Age Group Rank = 8/8
Swim
  • 20m 1s
  • 750 meters
  • 02m 40s / 100 meters
Comments:

Really need to work on swimming
Transition 1
  • 00m
Bike
  • 27m 57s
  • 8 miles
  • 17.17 mile/hr
Comments:

Transition time rolled in to bike time.
First bike of 4 miles in 14:05
Second bike of 4miles in 13:52
Have to get faster
Transition 2
  • 00m
Run
  • 25m 49s
  • 3 miles
  • 08m 37s  min/mile
Comments:

First run of 2 miles in 16:43
Second run of 1 mile in 9:06
1 mile of first run on sand.
Post race
Warm down:

None

What limited your ability to perform faster:

Nutrition, Hydration, and lack of winter maintenance




Last updated: 2008-01-13 12:00 AM
Swimming
00:20:01 | 750 meters | 02m 40s / 100meters
Age Group: 8/8
Overall: 139/151
Performance: Below average
Suit: Tri suit
Course: out over and back
Start type: Run Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting: Bad
Waves: Good Navigation: Below average
Rounding: Average
T1
Time: 00:00
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:27:57 | 08 miles | 17.17 mile/hr
Age Group: 7/8
Overall: 91/151
Performance: Below average
Wind: Some
Course: Flat
Road: Smooth Dry Cadence: 91
Turns: Good Cornering:
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:25:49 | 03 miles | 08m 37s  min/mile
Age Group: 7/8
Overall: 113/151
Performance: Below average
Course: Flat, road and pavement
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2008-05-17 6:01 PM

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Subject: Surf & Turf Super Sprint
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