Red, White and Blue 5K
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Red, White and Blue 5K - Run5k
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Run
Comments: Good run, 1st mile @ 6:58 2nd @ 7:48 and last 1.1 mile @ 8:07. What would you do differently?: ???, I still think I need to figure the best way to run a 5K, for me. Go out fast or maybe a little slower and then speed up. Post race
Last updated: 2008-05-17 12:00 AM
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2008-05-17 8:04 PM |
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2008-05-18 4:44 AM in reply to: #1408831 |
2008-05-18 12:50 PM in reply to: #1408831 |
2008-05-18 1:35 PM in reply to: #1408831 |
2008-05-18 1:42 PM in reply to: #1408831 |
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Some light jogging.