Red, White and Blue 5K

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Red, White and Blue 5K - Run5k


View Member's Race Log
Williamsburg, Virginia
United States
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

Some light jogging.
Run
  • 22m 54s
  • 3.1 miles
  • 07m 23s  min/mile
Comments:

Good run, 1st mile @ 6:58 2nd @ 7:48 and last 1.1 mile @ 8:07.
What would you do differently?:

???, I still think I need to figure the best way to run a 5K, for me. Go out fast or maybe a little slower and then speed up.
Post race



Last updated: 2008-05-17 12:00 AM
Running
00:22:54 | 03.1 miles | 07m 23s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: One loop, flat
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2008-05-17 8:04 PM

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Extreme Veteran
372
1001001002525
Williamsburg, Virginia
Subject: Red, White and Blue 5K

2008-05-18 4:44 AM
in reply to: #1408831

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Resident Curmudgeon
25290
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The Road Back
Gold member
Subject: RE: Red, White and Blue 5K
Great job, though I know you would do better in a Purple and Gold 5K!
2008-05-18 12:50 PM
in reply to: #1408831

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Veteran
242
10010025
Subject: RE: Red, White and Blue 5K
Great report, I love how descriptive and detailed you are.  I felt like I was there!  Seriously though, very speedy
2008-05-18 1:35 PM
in reply to: #1408831

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Expert
663
5001002525
Williamsburg, VA
Subject: RE: Red, White and Blue 5K
I say go out a bit slower then put the hammer down! Very nice race and they usually have good post race food.
2008-05-18 1:42 PM
in reply to: #1408831

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Extreme Veteran
348
10010010025
Cary, NC
Subject: RE: Red, White and Blue 5K
I think it is clear how you should run your 5K races.  Take out the first mile faster, say maybe 30 seconds, then just sprint to the finish.
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General Discussion Race Reports! » Red, White and Blue 5K Rss Feed