Statesville Rotary Triathlon

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Statesville Rotary Triathlon - TriathlonSprint


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Statesville, North Carolina
United States
Set Up Events
55F / 13C
Sunny
 		Total Time = 1h 08m 25s
Overall Rank = 36/213
Age Group = m35-39
Age Group Rank = 5/14
Pre-race routine:

Breakfast at 4:45, grits and one egg, banana, gel, water. Pick Up Zach and head to the race site. Arrive at 6:40, check in, set up bike and TA,
Event warmup:

1 mile run to warm up, no swim or bike this morning, running a little behind
Swim
  • 05m 12s
  • 300 yards
  • 01m 44s / 100 yards
Comments:

Goggles not seated right, had to stop and adjust one side but did not lose too much time.
What would you do differently?:

get goggles seated earlier and make sure they were right before starting
Transition 1
  • 00m 36s
Comments:

Pretty good, especially with putting socks on.
What would you do differently?:

Need to learn to ride without socks on.
Bike
  • 40m 14s
  • 12.43 miles
  • 18.54 mile/hr
Comments:

The bike course was very good. I really like the race course and could do well here with better preparation (too many missed workouts this spring)
What would you do differently?:

Better prepare
Transition 2
  • 00m
Comments:

UGGHHHHHH!!!!!!! this is the second time that there was no T2 time!!! I live to win T2. It was lightning fast, probably 10 seconds or less!!!
What would you do differently?:

NOTHING!!!!!
Run
  • 22m 25s
  • 3.11 miles
  • 07m 13s  min/mile
Comments:

Good run, need to work on the hills some.
What would you do differently?:

Better prepare
Post race
Warm down:

Chat with buddies and stretch

What limited your ability to perform faster:

Unprepared

Event comments:

Need a few more volunteers at intersections




Last updated: 2008-02-25 12:00 AM
Swimming
00:05:12 | 300 yards | 01m 44s / 100yards
Age Group: 3/14
Overall: 29/213
Performance: Good
Suit: Orca tri suit
Course:
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:36
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:40:14 | 12.43 miles | 18.54 mile/hr
Age Group: 7/14
Overall: 58/213
Performance: Good
Wind: Some
Course: Great rolling course with some steady "climbs". Lots of turns and needed more police at intersections
Road: Smooth Dry Cadence: 88
Turns: Average Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:22:25 | 03.11 miles | 07m 13s  min/mile
Age Group: 5/14
Overall: 26/213
Performance: Good
Course: Course was most certainly short
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2008-05-18 8:17 AM

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Subject: Statesville Rotary Triathlon
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