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Tour de Cure - CycleTour

View Member's Race Log View other race reports

Tyrone, Georgia
United States
American Diabetes Association
Overcast

Total Time = 4h 08m
Overall Rank = /
Age Group =
Age Group Rank = 0/

Pre-race routine:

Ate clif bar and drank coffee in the car to drive to Tyrone.

Event warmup:

Not much, went to port o potty then got bike together.

Bike

4h 07m
62 miles
15.06 mile/hr

Comments:

THis was a great event. Very well supported. I really wanted to make sure i focused on apcing and nutrition today. I did not want to burn out. SO i alternated water and g-ade and gels and shot blocks, kept a good pace, didnt mash ti up the hills, adn i feel great.

What would you do differently?:

Maybe ride faster next year after i have more experience. Other than that, i feel very good about my performance today.

Post race

Warm down:

Put bike on the car, walked to get my bag and lunch and drove home.

What limited your ability to perform faster:

the wind

Last updated: 2008-05-09 12:00 AM

Biking
04:07:00 \| 62 miles \| 15.06 mile/hr
Age Group:	0/
Overall:	0/
Performance:	Good
Wind:	Strong
Course:	Rolling, some flat, some larger hills through farm land and small towns.
Road:	Smooth Dry	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:	Average
Race pace:	Comfortable	Drinks:	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	5
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4