Deutschen Pfest 5K

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Deutschen Pfest 5K - Run


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Pflugerville, Texas
United States
 		Total Time = 32m 15s
Overall Rank = /
Age Group = F35-39
Age Group Rank = 5/
Pre-race routine:


Event warmup:

Jogged from the house to the start as a warm-up.
Run
  • 26m 40s
  • 3.11 miles
  • 08m 34s  min/mile
Comments:

The run was going great until we got to about mile 2.5 of the course. I noticed that we should be turning to head to the finish, but a police car was blocking the road and all the runners were going strait. I had to follow. Somehow some of the lead runners missed the turn, so we ended up running a total of 3.75 miles. My overall time was 32:15, which breaks down to 26:40 for the 5k.
What would you do differently?:

Not follow everyone who went the wrong way?
Post race
Warm down:

Ate a banana and drank some water. Waited around for the awards JUST IN CASE I might have placed. Came in 5th in my age group. Jogged home.

What limited your ability to perform faster:

I was pretty happy with my time considering my main focus this spring has been on cycling.

Event comments:

Great local race. I just hope next year we run the right route instead of the wrong one.




Last updated: 2008-05-18 12:00 AM
Running
00:26:40 | 03.11 miles | 08m 34s  min/mile
Age Group: 5/
Overall: 0/
Performance:
Lap 1: 8:26 Lap 2: 8:49 Lap 3: 14:10 last .1: :49
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2008-05-18 3:59 PM

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