Peachtree City International Triathlon

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Peachtree City International Triathlon - TriathlonOlympic


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Peachtree City, Georgia
United States
Tri4gold
74F / 23C
Sunny
 		Total Time = 2h 30m 16s
Overall Rank = 37/365
Age Group = 45-49
Age Group Rank = 3/26
Pre-race routine:

Ate 2 pieces toast w/ peanut butter. Drove to race about 1 hour.
Event warmup:

Ran a very small amount, swam about 200 yds.
Swim
  • 25m 33s
  • 1640 yards
  • 01m 34s / 100 yards
Comments:

Typical swim for me. Usually around 1:30+ per 100 yds.
What would you do differently?:

Learn to site better. I had to stop and look to make sure I was going the right direction. I tended to drift to the left, which is bad for a clockwise course.
Transition 1
  • 02m 16s
Comments:

I am really bad at mounting the bike. I stopped to put on socks for this distance, which didn't help.
What would you do differently?:

Learn how to do a flying mount on the bike.
Bike
  • 1h 11m 19s
  • 25 miles
  • 21.03 mile/hr
Comments:

A very nice ride course. I wish I was better at hills and I could take advantage of it.
What would you do differently?:

Do better on the hills.
Transition 2
  • 01m 33s
Comments:

Slow transition. I really need to work on this. I stopped to put on my Garmin, race number belt, etc. Really need to work on a better system.
What would you do differently?:

Either wear the Garmin from the start or forget it. Learn how to do a flying dismount, etc.
Run
  • 49m 38s
  • 6.21 miles
  • 07m 59s  min/mile
Comments:

Great run course. Not too hilly and with lots of shade. It is hard to see more than about 1/10th of a mile ahead, making it difficult to get a target and run for them. That's good for slow runners like me.
What would you do differently?:

More bricks in training to run faster off the bike.
Post race
Warm down:

Walked around, stretched my piriformis muscle.

What limited your ability to perform faster:

I'm having some problems with piriformis syndrome that is hurting my power on the bike and the run. I need to rehab and strengthen this to improve.

Event comments:

This is one of the best races I have run. The combination of a great course, close to home, and well supported, makes it great!




Last updated: 2008-05-18 12:00 AM
Swimming
00:25:33 | 1640 yards | 01m 34s / 100yards
Age Group: 2/26
Overall: 0/365
Performance: Average
Suit: Yes
Course: Clockwise: Out almost 1/2 mile, over about 50 yds, back.
Start type: Wade Plus: Waves
Water temp: 74F / 23C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Average Navigation: Below average
Rounding: Below average
T1
Time: 02:16
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
01:11:19 | 25 miles | 21.03 mile/hr
Age Group: 8/26
Overall: 0/365
Performance: Average
Wind: Little
Course: Typical mid Georgia course, some hills but nothing too bad. Nice roads and well marked. Not very technical.
Road: Smooth Dry Cadence: 88
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:33
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:49:38 | 06.21 miles | 07m 59s  min/mile
Age Group: 8/26
Overall: 0/365
Performance: Good
Course: Wonderful course along golf cart path. Not too hilly, and very shaded.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2008-05-18 6:07 PM

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Regular
88
252525
Lilburn, GA
Subject: Peachtree City International Triathlon

2008-05-18 7:50 PM
in reply to: #1409565

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Pro
3883
20001000500100100100252525
Woodstock,GA
Subject: RE: Peachtree City International Triathlon

Great race Jon! You are a fish in the water.

2008-05-19 5:11 AM
in reply to: #1409565

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Master
1730
100050010010025
Atlanta, GA
Subject: RE: Peachtree City International Triathlon

Great race Jon.  You had the swim I wanted!  I had the same issue with the Garmin and decided to try a low tech approach with my IM watch (just HR).  It was actually nice.

 Try staggered lunges for your issue.  I had a flair up last year and they helped me some.  As you know, stretch, stretch stretch.

 Good luck with the rest of the season.

2008-05-19 3:21 PM
in reply to: #1409565

Extreme Veteran
597
500252525
Atlanta, GA
Subject: RE: Peachtree City International Triathlon
It was great to see you at the race! Congrats on your age group hardware and another awesome showing in a tri. When are you going to teach me to swim?
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