Little Pepper

Forums

Forum guidelines BT super discount

Updated posts

My threads
No new posts

My favorite threads

General Discussion

Race Reports! » Little Pepper

Rss Feed

Moderators: k9car363, alicefoeller

Little Pepper - TriathlonSprint

View Member's Race Log View other race reports

Culpepper, Virginia
United States
Set-Up, Inc.
65F / 18C
Overcast

Total Time = 1h 28m 59s
Overall Rank = 50 /237 M
Age Group = 45-49
Age Group Rank = 6/26

Pre-race routine:

Out of the house at 5:30. Breakfast: toast, turkey, banana, coffee

Event warmup:

short swim to check out the water.

Swim

14m 5s
820 yards
01m 43s / 100 yards

Comments:

A really good swim, especially sighting and navigation. Kept in the clear water for 95% of the time. Maybe a bit conservative through the middle, but came in hard.

Transition 1

01m 33s

Comments:

good smooth transition. Downhill to start the bike, so saved a little time by coasting away. Took a few tries to get the left foot in -- normal.

3/26 in my AG!

Bike

49m 38s
15 miles
18.13 mile/hr

Comments:

A solid ride. Had to pass a lot of traffic from earlier waves, but no big problems except a few small jams.

Transition 2

01m 2s

Comments:

Fast -- 2/26 for my AG!

Run

22m 3s
3.11 miles
07m 05s min/mile

Comments:

Really solid run -- felt good getting off the bike, and picked up speed throughout.

Post race

Warm down:

Kibbitz and eat.

Event comments:

Great small race.

Last updated: 2008-04-28 12:00 AM

Swimming
00:14:05 \| 820 yards \| 01m 43s / 100yards
Age Group:	10/26
Overall:	86/237 M
Performance:	Good
Suit:	sleeveless
Course:	Triangle
Start type:	Wade	Plus:	Waves
Water temp:	70F / 21C	Current:	Low
200M Perf.	Good	Remainder:	Good
Breathing:	Good	Drafting:
Waves:		Navigation:	Good
Rounding:	Good

T1
Time:	01:33
Performance:	Good
Cap removal:	Good	Helmet on/ Suit off:
Wetsuit stuck?	No	Run with bike:	Yes
Jump on bike:
Getting up to speed:	Average

Biking
00:49:38 \| 15 miles \| 18.13 mile/hr
Age Group:	8/26
Overall:	64/237 M
Performance:	Good
Wind:	Some
Course:	Basically rectangular, technical on parts, with some sharp turns, short ups and downs -- fun. Varied surface: super smooth to OK
Road:	Smooth Dry	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:	Good
Race pace:	Hard	Drinks:	Just right

T2
Time:	01:02
Overall:	Good
Riding w/ feet on shoes
Jumping off bike
Running with bike		Good
Racking bike		Good
Shoe and helmet removal		Good

Running
00:22:03 \| 03.11 miles \| 07m 05s min/mile
Age Group:	7/26
Overall:	52/237 M
Performance:	Good
Course:	Out and back with an extra out and back spur on the way out.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5