Tri for Joe at Coney Island

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Tri for Joe at Coney Island - TriathlonSprint


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Cincinnati, Ohio
United States
HFP Racing
57F / 14C
Overcast
 		Total Time = 1h 15m 38s
Overall Rank = 6th/266
Age Group =
Age Group Rank = 4/7
Pre-race routine:

got everything set up quick and a fast 1 mile warm up run
Swim
  • 10m 17s
  • 766 yards
  • 01m 20s / 100 yards
Comments:

very veyr cold, just never felt comfortable.
What would you do differently?:

train a lot more and not race in such cold water!
Transition 1
  • 00m 32s
Comments:

had an issue getting into my right shoe, the strap came out completly!
Bike
  • 44m 17s
  • 18.64 miles
  • 25.25 mile/hr
Comments:

bike never really felt good, but i held a decent pace.
Transition 2
  • 00m 17s
Comments:

went by fast;-)
Run
  • 19m 57s
  • 3.11 miles
  • 06m 25s  min/mile
Comments:

ugly
Post race
What limited your ability to perform faster:

i've been training and racing a lot this month/last, so the races while i am hitting ok times for me are feeling very flat due to the lower rest level. after this coming weekend i hsould have some time off in order to let everythying sink in and do its work. overall a decent training race for me.




Last updated: 2008-05-18 12:00 AM
Swimming
00:10:17 | 766 yards | 01m 20s / 100yards
Age Group: 4/7
Overall: 53/266
Performance: Below average
Suit:
Course: crazy star shape in a pool!
Start type: Run Plus: Waves
Water temp: 60F / 16C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Navigation: Average
Rounding: Below average
T1
Time: 00:32
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:44:17 | 18.64 miles | 25.25 mile/hr
Age Group: 0/7
Overall: 4/266
Performance: Average
Wind: Some with gusts
Course: pretty much flat with a few turns.
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Too hard Drinks: Just right
T2
Time: 00:17
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:19:57 | 03.11 miles | 06m 25s  min/mile
Age Group: 0/7
Overall: 0/266
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2008-05-19 4:11 PM

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Champion
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Subject: Tri for Joe at Coney Island

2008-05-20 8:35 AM
in reply to: #1411891

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Expert
717
500100100
Washington Court House, Ohio
Subject: RE: Tri for Joe at Coney Island

Good race.  If the distances are correct (ususally not though) you went a lot harder on the bike as I see from the bike time and final run time.  Both are excellent though.

Bumber about 4th in your group.

 

2008-05-20 10:09 AM
in reply to: #1413080

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Champion
7233
5000200010010025
Subject: RE: Tri for Joe at Coney Island
there were some sick fast guys there this weekend. but yeah, the whole race was UGLY. i have been racing a lot in the past few weeks, 4 races in just over a month. my legs are beat to snot, and the low run milage so far this year is catching up. hopefully TTT this weekend and then some rest will do wonders for my run
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