Ironman 70.3 Florida

Forum guidelines BT super discount
General Discussion Race Reports! » Ironman 70.3 Florida Rss Feed  
Moderators: k9car363, alicefoeller Reply

Ironman 70.3 Florida - Triathlon1/2 Ironman


View Member's Race Log View other race reports
Orlando, Florida
United States
Ironman North America Athlete Services
Sunny
 		Total Time = 6h 39m 35s
Overall Rank = 1497/1910
Age Group = 40-44
Age Group Rank = 65/111
Swim
  • 59m 3s
  • 2112 yards
  • 02m 48s / 100 yards
Comments:

Because I'm so slow, I got pounded a few times by men and their strong strokes. I was able to remain calm, catch breath and continue swimming.
What would you do differently?:

Nothing. Was happy to be able to cover the distance due to lack of training because of breathing trouble.
Transition 1
  • 04m 43s
Bike
  • 3h 00m 59s
  • 56 miles
  • 18.57 mile/hr
Comments:

Fun! Did get rained on. Some rolling hills and wind.
Transition 2
  • 02m 35s
Run
  • 2h 32m 16s
  • 13.1 miles
  • 11m 37s  min/mile
Comments:

Walked through all water stops to get refill of ice/water. Stopped 2 times to lend assistance to other 'hurting' runners, walked multiple times because...i felt like it...
What would you do differently?:

Maybe more bricks with longer runs
Post race
Warm down:

Jumping up and down in excitement

What limited your ability to perform faster:

Didn't know how much to push it




Last updated: 2008-05-19 12:00 AM
Swimming
00:59:03 | 2112 yards | 02m 48s / 100yards
Age Group: 101/111
Overall: 1884/1910
Performance: Good
Suit:
Course: Out, across, and back
Start type: Wade Plus: Waves
Water temp: 81F / 27C Current:
200M Perf. Average Remainder: Average
Breathing: Good Drafting:
Waves: Navigation: Average
Rounding:
T1
Time: 04:43
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
03:00:59 | 56 miles | 18.57 mile/hr
Age Group: 55/111
Overall: 1334/1910
Performance: Good
Wind: Some
Course:
Road: Smooth  Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 02:35
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:32:16 | 13.1 miles | 11m 37s  min/mile
Age Group: 62/111
Overall: 1155/1910
Performance: Below average
Course: Hot, uneven terrain 75% of the run...UGH!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

{postbutton}
2008-05-20 6:13 AM

User image

Member
5

Subject: Ironman 70.3 Florida
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Ironman 70.3 Florida Rss Feed