Pinchot Duathlon

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Pinchot Duathlon - Duathlon


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Harrisburg, Pennsylvania
United States
Overcast
 		Total Time = 1h 50m 21s
Overall Rank = 26/43
Age Group = 45-49
Age Group Rank = 3/4
Run
  • 15m 18s
  • 2 miles
  • 07m 39s  min/mile
Comments:

Puddles, mud, wet feet.
Transition 1
  • 01m 25s
Bike
  • 1h 06m 10s
  • 18 miles
  • 16.32 mile/hr
Comments:

Hilly. Lucky the road surface was dry. Hit at least 40 mph going down hills in aero. Had to then disable computer because it was clanking.
Transition 2
  • 00m 57s
Run
  • 26m 31s
  • 3 miles
  • 08m 50s  min/mile
Post race
Event comments:

First major event for me. Was not in the best of health; cough, cold, had the shakes two nights before, and one night after.

Incrediblly challenging bike course w/the hills.

Didn't puke, didn't get off the bike.




Last updated: 2008-05-08 12:00 AM
Running
00:15:18 | 02 miles | 07m 39s  min/mile
Age Group: 0/4
Overall: 0/43
Performance:
Course:
Keeping cool Drinking
T1
Time: 01:25
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
01:06:10 | 18 miles | 16.32 mile/hr
Age Group: 0/4
Overall: 0/43
Performance:
Wind:
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:57
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:31 | 03 miles | 08m 50s  min/mile
Age Group: 0/4
Overall: 0/43
Performance:
Course: Puddles, mud, wet feet.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2008-05-20 7:40 AM

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