Lebanon Sprint Triathlon

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Lebanon Sprint Triathlon - TriathlonSprint


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Lebanon, Oregon
United States
Sunny
 		Total Time = 1h 13m 24s
Overall Rank = 28/96
Age Group = 17-19
Age Group Rank = 2/3
Swim
  • 11m 23s
  • 500 yards
  • 02m 17s / 100 yards
Transition 1
  • 02m 13s
Comments:

Way too slow on this one. Not sure why I was so slow
Bike
  • 38m 43s
  • 12.5 miles
  • 19.37 mile/hr
Comments:

Got back a lot of the time that I lost on the swim and T1. Worked really hard on the hills to catch up. Passed about 6 people on the course
What would you do differently?:

Nothing pace was great!
Transition 2
  • 00m 32s
Comments:

Didn't need to change the schools. I took off biking gloves during last 100 meters of bike course. Helmet was off by the time I put the bike on the rack
Run
  • 20m 33s
  • 3.11 miles
  • 06m 37s  min/mile
Comments:

Really easy, very hot race when the run started
Post race
What limited your ability to perform faster:

Have a knee injury which limited my bike a little.

Event comments:

Timing team messed up some things which made me a little angry but other than that the race ran very smoothly.




Last updated: 2008-05-07 12:00 AM
Swimming
00:11:23 | 500 yards | 02m 17s / 100yards
Age Group: 0/3
Overall: 0/96
Performance: Below average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Below average
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:13
Performance: Bad
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:38:43 | 12.5 miles | 19.37 mile/hr
Age Group: 0/3
Overall: 0/96
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:32
Overall:
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:20:33 | 03.11 miles | 06m 37s  min/mile
Age Group: 0/3
Overall: 0/96
Performance: Good
Course: Flat, super easy course, a little annoying going around a loop twice
Keeping cool Below average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2008-05-20 2:39 PM


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